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WOD #15: “Moose”
For time: 1000 Meter Row (To Represent his joining of the U.S. Army in 2010) 10 rounds: 7 Bar Facing Burpee’s (7 to represent the month of July that he was K.I.A.) 3 Thrusters (95#/65#) (3 to represent...
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HEY YOU, LAZYASS!
HERE’S YOUR MOTIVATIONAL PICK ME UP FOR THE WEEK. It’s motherf*cking HUMP DAY. Do you know what that means? This is the worst your week is going to be. Congratulations. No, but really, CONGRATULATIONS....
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WOD #16: “Barbara”
Five rounds for time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Post time to the comments! H/T: Crossfit HQ - Therese
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Workout Beatz: Songza Radio – Electro House Hits (Radio Station)
Sup y’all. I know it’s Easter Sunday, and you’re resting your sore asses (lemme just say… Holy Lats & Quads Batman!) but for your next workout, consider this sick radio station to help fuel your...
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Two-Week Paleo Dinner Challenge
Hey Wee-Beasties. So as some of you know, my stomach has a habit of being a LOT fussier than my tastebuds. I also make a very active effort to eat healthy but still satisfying meals (nothing frustrates...
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WOD #17: “Tabata That!”
(Tabata = 8 intervals of 20 secs work, 10 sec rest) Complete the following and keep your tabata score (lowest number of reps for the whole set) Tabata Med Ball Cleans (20#/14#) Tabata Double-Unders...
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My bad!
Beasts, Sorry I haven’t posted recently. It’s the peak of midterms (right before peak of finals) and it’s also the peak of planning for our field training exercise with ROTC. I have a slew of articles...
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IT’S BEEN WAY TOO F*CKIN LONG (for Therese at least)
So yeah, I’ve been pretty much the worst person in the world. Or the best person in the world. Depends on how you look at it. I was focusing on finals and making sure I got my shit together so I could...
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An Open Letter: I’m Sorry, But I’m Also Not.
It’s been a long time. I want to say I’m sorry, but I’m kind of not. You’ll see why in a sec. I stopped writing in June, shortly after I graduated. A lot of things happened since June. I moved back...
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